So you got into the Chicago Marathon, now what?

Happy Chicago Marathon lottery day to all those that celebrate.

A flurry of emotions.

-$245 in your bank account.

An email reading, “Congratulations! You have been selected to run the 2025 Bank of America Chicago Marathon.”

In 304 days, you’ll be lining up with 50,000+ athletes, running through Chicago in one of the world’s major marathons.

Your journey to that start line has already begun. Here are some helpful ways to prepare for the process:

Celebrate the moment

This is an exciting time! It is no small feat to get into the race. The number of runners applying to run increases each year, making it incredibly special that you have secured your spot on the start line. An exploration of grit, human potential, and transformation awaits.

Build a Solid Foundation

The marathon doesn’t demand perfect training, but it does require discipline, and that the distance is respected. Building your running routine is an aspect of training that you can . Consistency will become the base of your training, creating a foundation for all the miles ahead.

Find the running days that work best with your schedule as you begin to build your miles and intensity, layering speed work, strength training, mobility, and recovery - developing a habit that will keep you accountable along with improving your capability.

Know the Course—and Your Why

The Chicago Marathon is iconic, and for good reason. As a flat and fast major marathon, it attracts runners worldwide. Runners make their way through 29 neighborhoods, from the roar of the crowds in the loop to the energy of mile 23 - over 2 million people cheer athletes as they make their way through the city.

Familiarizing yourself with the course early can give you a mental edge on race day. Know the landmarks, the aid station placements, and the stretch along 35th Street, where you’ll need to dig deep. Visualize yourself running strong through those final miles on Michigan Avenue, with the crowd urging you toward the finish. Another aspect to consider is the unpredictable October weather in Chicago, which can range from calm and windy to unseasonably warm.

The “Why” is what will keep you returning to training. It can be incredibly personal or even the thrill of being curious about what you can achieve. Training is more than connecting with your body; it’s about aligning with your motivation to get the most out of your marathon experience.

Set process goals early

The marathon may seem far away, but it will come sooner than expected. Instead of focusing solely on the marathon finish time, consider process goals—like committing to a certain number of weekly runs, improving your recovery practices, or building strength through cross-training.

These smaller, actionable goals will keep you motivated and give you a sense of accomplishment. Process goals also help you stay adaptable, which is especially important as your fitness and confidence grow throughout training. Inner Lane can help you set and achieve these milestones while keeping your big-picture goals in sight.

Invest in the experience

Marathon training is a commitment, and investing in the experience will make it all the more rewarding. This doesn’t just mean spending on race fees or new shoes (though those matter, too). It’s about investing your time, energy, and focus.

Dedicate time to learning about proper training, recovery, and nutrition. Invest in gear that makes you feel comfortable and confident. Most importantly, invest in a plan that supports your individual needs.

Find your support network

Training for a marathon can be isolating and also an incredible time to expand your community. Whether it’s a group of running buddies, a coach, or an online community, having people in your corner can make all the difference.

If you’re in Chicago, you’re already part of an incredible running network. Take advantage of group runs, events, and meet-ups. If you’re looking for personalized support, Inner Lane offers one-on-one coaching and a team environment to keep you connected and motivated throughout your training.

Move towards the finish line today

The journey to the Chicago Marathon starts now. Every step you take today—whether heading out for a run, setting your first goal, or seeking coaching support—brings you closer to the finish line.

At Inner Lane, we’re here to guide you through every training phase, from your first run to your strongest race day. It’s a joy to be in this process with you.

Rooting for you always,

Coach Marina